17 May 25
Event Time
13:00
(Europe/Prague)
Your Time Zone
English
1 hour
30 min
Online Event
Event type
Workshop
Topic
Personal growth
Train Your Memory, Strengthen Your Mind: Coaching for Mental Resilience
🧠🌿 How can memory training help not only with remembering information but also with mental well-being? This interactive workshop combines memory enhancement techniques with coaching and principles of mental resilience. We’ll explore how memory works, why it is influenced by emotions, stress, and lifestyle, and how to effectively strengthen it.
Event schedule or other information/comments
Language: English / Czech🧠 Workshop Agenda:
1️⃣ Understanding the Brain – Neurons, brain structure, and the role of the hemispheres
2️⃣ How Memory Works – Storage and retrieval processes explained
3️⃣ Types of Memory – Sensory, short-term, and long-term memory
4️⃣ The Power of Attention – How focus influences memory retention
5️⃣ Mastering Mnemonics – Practical and fun memory techniques 🧩
6️⃣ Memory & Mental Balance – Linking techniques with emotional well-being 🌿
7️⃣ Interactive Practice – Hands-on demonstrations with participants 🙌
8️⃣ Wrap-Up & Reflection – Summary and takeaways 📝✨
Picture: ICF30 and ICW by AI SORA, Ballon world effect
Maximum participants: 30
Type of coaching:
Health & wellness coaching
Health & wellness coaching
Remaining: 30
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