Reframing: Using CBT Principles in Coaching

Reframing is a powerful technique rooted in Cognitive Behavioral Therapy (CBT) that involves shifting perspectives to view situations or challenges in a more positive or constructive light. In coaching, reframing can be particularly valuable for helping clients overcome obstacles, manage stress, and develop a more resilient mindset. In this session I delve into how you can use CBT principles to effectively reframe situations in coaching.