The Power of Emotions: Navigating Life and Work with Awareness

Emotions shape how we think, act, lead, and connect—yet many of us were never taught how to work with them. In this experiential workshop, we’ll explore the wide spectrum of emotions through the lens of coaching, drawing on the research of Daniel Goleman, Paul Ekman and more.

You’ll learn why there are no “good” or “bad” emotions—just vital information. Through reflective exercises like Mapping Your Emotions (to explore your emotional landscape in the present) and Reconnecting with Courage (a powerful journey into past positive emotions), you’ll discover how emotional awareness can become a tool for strength, clarity, and resilience.

Whether you’re coaching others or on your own self-awareness journey, this session will offer tools to better understand, regulate, and harness emotions—both positive and negative—for greater personal and professional impact.